Run for Life: The Real Woman’s Guide to Running (Paperback)
Get psyched to run with this full-color, reasonably priced guide.From the Back Cover Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don’t know where to begin or how you’ll find the time? Or, perhaps you’re already a runner, but injury – or boredom – keeps stopping you [...]
Diet Bible: Use It to Lose It! [IMPORT] (Paperback)
No description for this product could be found, but have a look over at Amazon for reviews and other information.
The Right Bite: Outsmart 43 Scientifically Proven Fat Triggers and Beat the Dieter’s Curse (Paperback)
People who struggle with their weight know this isnt news. Theyve tried them allthe high-protein diets, the caveman diets, you name it. And these people are still fat. Most of them resign themselves to the thought that they lack willpower, or that theyre just “meant to be fat.” Not true, says Dr. McPhillips, a nutritionist [...]
Teach Yourself Fitness (Teach Yourself Sports & Games) (Paperback)
Review “Will help you achieve your goals” — Sunday Tribune 20060115 Authored by a professional personal trainer and lifestyle coach, this new teach yourself is designed for all those who joined a gym then got disheartened, who don’t know where to start with fitness, or who are just too pressed for time to train. Informative, [...]
A Complete Guide to Healthful Living (Paperback)
This book covers all aspects of the problem of obesity. It is unique in that it combines education in exercise techniques, healthful eating, stress management and human physiology and biochemistry in one volume. It is also the first book ever to provide a completely flexible meal planner that uses the entire nutritional database as a [...]
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