Quantum Fitness 210C Stride Total Body Elliptical Trainer
The Quantum Q-210C elliptical trainer’s advanced design is less than 44 inches long, giving it the smallest footprint in the industry, yet it still maintains an optimal 21-inch stride length. The result is a safe, effective cardio machine that minimizes the impact on your joints–a must for people with sensitive knees or shins. [...]
Endurance E7 Elliptical Trainer
The Endurance E7 elliptical allows you to go to greater lengths to achieve your optimal workout. The patented elliptical motion provides smooth, ergonomically correct motion, making the Endurance E7 an ideal machine that combines a weight-bearing exercise with a non-impact cardio workout.
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The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health–Starting Today (Hardcover)
From Publishers Weekly
From her home base at a spa in Hawaii, Williams claims to have helped thousands of clients transform themselves physically, mentally and emotionally by adopting her mindbody program. Eight Total Life Changes (TLCs) are the basis for Williams’s plan, which is focused at women. Among [...]
The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health–Starting Today (Paperback)
No matter what your age or health, you can improve in just 24 hours — with increased energy, stamina, and libido; elevated mood; more fat-burning enzymes; and youthful vitality In her years as exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii, Jay [...]
Dr. A’s Habits of Health (The Path to Permanent Weight Control and Optimal Health) (Paperback)
Review
Dr. A’s Habits of Health may be one of the most important books you will ever read. –Robert Fritz, best-selling author, The Path of Least Resistance
You’ll find this book replete with all the tools to help you change those ingrained, lifelong habits that make it so hard [...]









