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Total Health For Life: Mind And Body, The Baby Boomer’s Bible Of Health (Paperback)

Posted on | September 29, 2009 | 3 Comments

Total Health For Life: Mind And Body, The Baby Boomer's Bible Of Health

Achieve optimal health, reverse aging, and fight disease-transform your body in just 7 hours a week! Train your mind to be successful at anything. The book combines the fields of Mind-body connection, exercise, nutrition, and supplementation, and is based on science and tailored by experience. It is a very entertaining, easy read that informs, inspires, teaches and gives the tools to succeed where most programs fail. It is flexible, all encompassing, and written with busy people in mind. It cuts through all of the fads, misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you’ll ever be. The regimen works for males and females of all ages — teens, adults and se (more…)

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Comments

3 Responses to “Total Health For Life: Mind And Body, The Baby Boomer’s Bible Of Health (Paperback)”

  1. Meztli
    September 29th, 2009 @ 8:41 pm

    This is the best health book you will ever read! It has so many tips and pointers in there for you. It packs thousands of dollars of information into this book for under $25 dollars

  2. Ginny
    September 30th, 2009 @ 1:53 am

    I recently purchased Rico Connor’s book, ‘Total Health 4 Life’, and I must say it’s the best fitness book I’ve read! It covers all the pertinent topics to those of us who are interested in not only ‘getting fit’, but ‘staying fit!’ If you’re looking for a comprehensive fitness book that is easy to access and apply to your life, you need to look no further! This is it!
    Tamra Nashman, author of ‘Shoes For The Spirit, Encouragements’

  3. Anonymous
    September 30th, 2009 @ 4:04 am

    As soon as I got this book I read in a day. I could not put it down. This book had so much information that I was not aware of. I have been working out for long time and thought I was eating the right foods. After reading the book, I realized how much I did not know. It has been about a month since I changed my diet and I feel great. I have energy all day and I am not crashing in the afternoon. If you want a book that is a great read and worth the money this book is for you.

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