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The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health–Starting Today (Hardcover)

Posted on | November 21, 2009 | No Comments

The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting Today

From Publishers Weekly
From her home base at a spa in Hawaii, Williams claims to have helped thousands of clients transform themselves physically, mentally and emotionally by adopting her mindbody program. Eight Total Life Changes (TLCs) are the basis for Williams’s plan, which is focused at women. Among these steps are: “Master your mood and motivation,” “Become your own personal trainer with the H.E.A.R.T. workout,” “Balance your hormones naturally” and “Destress and halt aging with mind-body mediation.” Readers are urged to drink water, eat breakfast, look to light, exercise and meditate, eat hormone-friendly foods, snack smartly and avoid alcohol. Williams offers many motivational tidbits to keep readers focused on their ul (more…)

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