Elliptical Cross Trainer

High Qualty Elliptical Cross Trainer

Peak Conditioning Training For Softball (Paperback)

Posted on | November 9, 2009 | No Comments

Peak Conditioning Training For Softball

Review
Another home run for Tom Emma! — Gary Kucich, President, Manhasset (NY) Baseball/Softball LeagueGives athletes what they need to take their bodies to the next level. — Charles E. Metzger, M.S., HSW, Strength and Conditioning Director, New York Athletic Club

Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exerc (more…)

Category: Elliptical Cross Trainer
Tags: > > > >

Comments

Leave a Reply