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Not Another Guru: Your Easy-to-Understand Guide to the Diet and Exercise Game (Perfect Paperback)

Posted on | January 22, 2010 | 1 Comment

Not Another Guru: Your Easy-to-Understand Guide to the Diet and Exercise Game

Review
I have had the privilege of working with Hank DeGroat. He is a truly gifted personal trainer. In this book, he imparts a lot of practical wisdom. I would urge you to read it and then read it again and follow his sage advice. I am confident that if we were to do so, many of us will reap notable, tangible and long-lasting benefits. –Sanjiv Chopra, M.D. Harvard Medical SchoolTired of fad diets, celebrity endorsed exercise gadgets, magic fat melting pills and worthless weight loss patches all of which whittle your wallet not your waistline? Then grab a copy of Not Another Guru: Your Easy-to-Understand Guide to the Diet and Exercise Game. This book is packed with scientifically sound, easy to understand nutrition, exe (more…)

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Comments

One Response to “Not Another Guru: Your Easy-to-Understand Guide to the Diet and Exercise Game (Perfect Paperback)”

  1. Chizue
    January 22nd, 2010 @ 1:08 pm

    Where do you start and how do I get there? This book makes it simple with all the easy examples you can follow. What’s great is you don’t need to belong to a gym to do the exercises. It also gives you a good understanding to how the body works. The section that helped me the most was the chapter on platues. I was at a standstill with my weight loss for 6 months. That chapter really helped me understand why and how to get past it.

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