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Cross-Training For Dummies (For Dummies (Computer/Tech)) (Paperback)

Posted on | September 27, 2009 | 1 Comment

Cross-Training For Dummies (For Dummies (Computer/Tech))

From kick-boxing, Pilates, and other cutting-edge exercise options to perennial favorites (such as running, biking, and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. Cross-Training For Dummies featuresTips on mixing and matching activities for a balanced workoutPhotos and illustrations that show proper techniquesAdvice on setting goals, staying motivated, and preventing injuriesThe workout you want is yours when you delve into this …For Dummies edition. So lace up your cross-trainers! It’s time to weight lift on Monday, play volleyball on Wednesday, and take a fitness class on Friday!

From the Publisher
From kickboxing Pilates, and other cutting-edge exercise opt (more…)

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Comments

One Response to “Cross-Training For Dummies (For Dummies (Computer/Tech)) (Paperback)”

  1. Emile
    September 27th, 2009 @ 8:47 am

    This book would be good for someone who is new to fitness and can be used as a reference to someone that already has a fitness lifestyle. It will answer alot of questions you may have but don’t want to ask. I highly recommend this one!

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